DFY Ebook - The Ultimate Guide to Body Transformation: 7 Keys to Your Best Self

7 Keys to Body Transformation Etsy Description

Are you ready to transform your body and your life? 

This ebook contains 7 essential keys to help you achieve your fitness and health goals. 

From eating a nutritious breakfast to incorporating resistance training, these keys will help you create a sustainable and enjoyable body transformation journey.

 Learn how to optimize your hydration levels, get proper sleep and recovery, and read food labels to make healthier choices. 

Whether you're a beginner or an experienced fitness enthusiast, this ebook will provide you with the guidance and inspiration you need to succeed.

Use this coaching ebook/workbook for yourself, or make it as your coaching program, or give it to your clients as a bonus! Sky is the limit.

• ───────────────── •

What’s included in this done-for-you brandable workbook ? 

• 49 pages ebook (that you can rebrand into a coaching program, coaching bonuses, challenges or webinar)

• ───────────────── •

What topics are included in this brandable ebook?

 49 pages of ….

✰Chapter 1 : Introduction

✰Chapter 2: MUST EAT BREAKFAST

✰Chapter 3: OPTIMIZE HYDRATION LEVELS

✰Chapter 4– PROPER SLEEP AND RECOVERY 

✰Chapter 5– HIGH INTENSITY CARDIO TO BURN FAT FASTER

✰Chapter 6– LEARN HOW TO READ FOOD LABELS

✰Chapter 7– TONE YOUR BODY WITH RESISTANCE TRAINING

✰Chapter 8– BODY TRANSFORMATION IS A LIFESTYLE

✰CONCLUSION: TIPS TO BEGIN THE TRANSFORMATION TODAY

• ───────────────── •

☾｡☆This ebook is perfect for 

☾｡☆ Fitness coach

☾｡☆ Health coach

☾｡☆ Wellness coach

☾｡☆ Nutrition coach

☾｡☆ Weight loss coach

☾｡☆ Postpartum coach

☾｡☆Self love and self care coach

☾｡☆ Life coach

• ───────────────── •

Sneak peek of  what’s inside of the ebook :
Using high intensity cardio to burn fat faster is an approach that has been used by a number of people, it’s benefits are huge and numerous, but it should always be done in a controlled environment and via a well set out plan. There is no doubt that this particular type of exercise does indeed burn fat a lot faster, but how does it actually work?

The reason why it works is because your body is being asked to produce a lot more energy than it has stored in order to deal with the intensity of the workout.

• ───────────────── •

License |  What you can and can’t  do?

You are free to use this ebook for either your own personal or professional needs.

You can choose to give this away for free or charge your coaching clients for it.

You are not permitted to distribute this ebook to anyone else as a Canva template.

You are not allowed to give the PLR licence to anyone else.

• ───────────────── •

Refund policy

All sales of digital products are final and non-refundable because of the nature of the products themselves. Nevertheless, if you run into any issues, I will do my best to help you out.

Copyright©byteblend